Whole 30 Summer Edition

Whole 30 Summer Edition

After a super-successful Whole 30 in January of this year, we’ve decided to bite the bullet and do it again during the month of August. Take a look at my 2015 health timeline and you’ll see why:

January– Felt great, lost 17 pounds. Not only that, but James and I began the practice of making Sunday our family day where we do fun things out of the house together. Whole 9 life style in full swing!

February, March and April– kept up the good work while allowing a few indulgences, and still lost another 10 pounds. Skipped a few of our Sunday outings, but on the whole these were good, healthy months.

May– took our mega trip to England and Wales. We had a blast! And we ignored all healthy eating habits and tried all the food. Because Europe.

tea
Afternoon Tea in Bath. OMG those scones.

June and July– Despite my best efforts, the sugar dragon is back! Lots of parties and a few long weekend vacations did not help (even though they were super fun!). Sunday family day outings have all but disappeared. Gained 10 pounds. Decide it’s time to take action.

What’s different this time:

It’s summer! That means we have way more access to in-season fruits and veggies than we did on our January Whole 30. We’re grilling almost every night, and we’re enjoying more sunshine and Vitamin D. We’ve resumed our Sunday family day outings, and we’ve gone ahead and scheduled them a month in advance. Being summer, this means we’ll be doing things like fossil-hunting at Calvert Cliffs, visiting the zoo, and watching our beloved O’s at Camden Yards. And we’re eating crabs. Because Maryland. (Honestly, if crabs weren’t Whole 30, I don’t think I could do this during the summer). In fact, we celebrated the start of our adoption process and the start of our Whole 30 with crabs.

crabs

Based on my 3 months of good eating after the January Whole 30, I’m expecting August to carry me into the holidays, and I’ll probably need another Whole 30 in January 2016. I don’t have any idea if I’ll lose any weight this time, but I’m really hoping to at least make a dent in those 10 pounds I gained this summer. And I’m hoping the energy I get from this food will help me to get the house in order for our home study. Maybe the positive attitude this lifestyle brings will give me the boost I need to get my career in order too. Who knows? The possibilities are endless.

Here’s to Round 2!

Lights, Canyons, Action!

Lights, Canyons, Action!

Dreams are so important. I really think God inspires dreams and goals within us to give us something good to focus on in the midst of chaos. I don’t just mean the big dreams. Smaller goals such as learning to knit, to speak a new language, to play an instrument, to write a novel are all beautiful little sparks of light within us. They do so much good for the soul in the best of times, and even more so in the worst.

Today I was thinking back on my travel bucket list from 2012. Since then I’ve really only knocked one off the list: the Caribbean. We had a wonderful time in St. Thomas, and we hope to go back someday soon.

Here’s one Bucket List trip that may not be on the original post, but definitely deserves to be there:

We’re heading out west to see the Grand Canyon and the Pacific coast in southern California! Neither of us have been out west before. We’re attending a wedding in Las Vegas, so we figured it’s the perfect time to do this Great Western Adventure.

Day 1- Arrive in Las Vegas, NV. See the Strip. Go to the rehearsal dinner. See more Vegas at night.

Las_Vegas_Wiki

Day 2- The wedding isn’t until the evening, so we figured we could go see Red Rock Canyon. Does anyone know if it would be possible to see the Hoover Dam this day too?

red rock

Day 3- Mass in the AM followed by the rest of the day exploring Death Valley National Park. Come back to our Vegas hotel at night.

death_valley_01

Day 4- Wake up super early and drive to THE GRAND CANYON!!! Sleep nearby in Flagstaff, AZ.

GrandCanyon

Day 5- Wake up early again and drive to the Pacific!!! Staying in Southern California.

los-angeles-socal-beaches_596x334

Day 6- Restful day in SoCal, on the coast.

orange-county-beach

Day 7- Drive up the Pacific Coast Highway, want to see Big Sur. Explore. Staying overnight.

BigSur1

Day 8- Drive back down to LA. Last night in California.

LA

Day 9- Fly home to Maryland. From one Bay State to Another.

maryland_flag1

I’m so excited for this trip! Does anyone have any suggestions on things to do, things to see and places to eat?